Comparing Nutrients in 300 calories AlmondsVS Boiled Sprouted Kidney Beans with Salt
Weight per 300 calories
Almonds
51.8g
Boiled Sprouted Kidney Beans with Salt
909g
Almonds have 17.5 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Almonds or Boiled Sprouted Kidney Beans with Salt?
Almonds VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Almonds vs Boiled Sprouted Kidney Beans with Salt:
300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 31 times more Vitamin B1, 4.2 times more Vitamin B2, 14.7 times more Vitamin B3, 14.2 times more Vitamin B5, 11.9 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almonds vs Boiled Sprouted Kidney Beans with Salt:
300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 3 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 2.6 times more Selenium, 4263.5 times more Sodium, 2.5 times more Zinc and 355.3 times more Water than Almonds.
Both Almonds and Boiled Sprouted Kidney Beans with Salt contain similar levels of Calcium per 300 calories.
300 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 4.9 times more Fat, 2.6 times more Saturated Fat and 5.7 times more Omega 6 than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 1134.6 times more Omega 3, 3.8 times more Carbohydrate and 4 times more Protein than Almonds.
Both Almonds and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Almonds provide inadequate amounts of Omega 3