Nutrient Comparison: Almonds VS Canned Spinach with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Canned Spinach with Liquids:
- 14 ounces of Almonds have 11.4 times more Vitamin B1, 10.7 times more Vitamin B2, 13.4 times more Vitamin B3, 12.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 16 times more Vitamin E than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Almonds as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Canned Spinach with Liquids:
- 14 ounces of Almonds have 3.2 times more Calcium, 8.9 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 15 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium and 7.4 times more Zinc than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 75 times more Sodium and 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 30.5 times more Energy, 134.9 times more Fat, 63.4 times more Saturated Fat, 535.8 times more Omega 6, 7.4 times more Carbohydrate, 13.2 times more Sugars, 5.7 times more Fiber and 10 times more Protein than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 40.7 times more Omega 3 than Almonds.
- 14 ounces of Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy and Omega 6