Nutrient Comparison: Blanched Almonds VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Blanched Almonds have 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.2 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Blanched Almonds have 8 times more Copper, 9.2 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus, 6.2 times more Potassium and 3.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 6.7 times more Selenium and 22.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.2 times more Energy, 39.8 times more Fat, 11 times more Saturated Fat, 24.6 times more Omega 6, 6.2 times more Fiber and 2 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.8 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Blanched Almonds.
- Both Blanched Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 14 ounces.