Comparing Nutrients in 300 calories Blanched AlmondsVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Blanched Almonds
50.8g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Blanched Almonds have 2.2 times more energy per 100g than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Blanched Almonds VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Blanched Almonds have 1.4 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 6.6 times more Vitamin B1, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Blanched Almonds have 3.6 times more Copper, 4.1 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.1 times more Calcium, 2.4 times more Iron, 15 times more Selenium and 49.6 times more Sodium than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 17.8 times more Fat, 4.9 times more Saturated Fat, 11 times more Omega 6 and 2.8 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 6.3 times more Carbohydrate and 4.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 300 calories.