Nutrient Comparison: Blanched Almonds VS Oat Bran Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Oat Bran Reduced-calorie Bread:
- 14 ounces of Blanched Almonds have 3.5 times more Vitamin B2 and 84.8 times more Vitamin E than Oat Bran Reduced-calorie Bread.
- While 14 oz of Oat Bran Reduced-calorie Bread contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Oat Bran Reduced-calorie Bread:
- 14 ounces of Blanched Almonds have 4.1 times more Calcium, 3.5 times more Copper, 4.9 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 6.5 times more Potassium and 2.8 times more Zinc than Oat Bran Reduced-calorie Bread.
- While 14 oz of Oat Bran Reduced-calorie Bread contain 6.4 times more Selenium and 24.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Oat Bran Reduced-calorie Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.9 times more Energy, 16.4 times more Fat, 8.9 times more Saturated Fat, 7.9 times more Omega 6, 1.3 times more Sugars and 2.7 times more Protein than Oat Bran Reduced-calorie Bread.
- While 14 oz of Oat Bran Reduced-calorie Bread contain 25.5 times more Omega 3 and 2.2 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Oat Bran Reduced-calorie Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3