Nutrient Comparison: Blanched Almonds VS Toasted Oat Bran Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Blanched Almonds have 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 72 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 per 14 ounces.
- Both Blanched Almonds as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Blanched Almonds have 3.5 times more Calcium, 7 times more Copper, 4.9 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 5.4 times more Potassium and 2.5 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 7.7 times more Selenium and 28.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.5 times more Energy, 13.8 times more Fat, 7.5 times more Saturated Fat, 6.6 times more Omega 6 and 2.3 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 30.5 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3