Blanched Almonds have 2.5 times more energy per 100g than Toasted Oat Bran Reduced-calorie Bread. It has very high energy density when compared to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Toasted Oat Bran Reduced-calorie Bread?
Blanched Almonds VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Blanched Almonds have 1.3 times more Vitamin B2 and 29.2 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Blanched Almonds have 1.4 times more Calcium, 2.8 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.8 times more Iron, 1.4 times more Manganese, 18.9 times more Selenium and 71.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 5.6 times more Fat, 3 times more Saturated Fat and 2.7 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 75.3 times more Omega 3, 6.5 times more Carbohydrate, 2.2 times more Sugars and 3.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3