Comparing Nutrients in 14 ounces Blanched Almonds VS Candies, nougat, with almonds

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Candies, nougat, with almonds	3%	4%	93%

Macro Nutrients

	Blanched Almonds	Candies, nougat, with almonds	Recommended Dietary Allowance
Energy	80.7% 2342kcal	54.5% 1580kcal	2900kcal per day for Men 19-50 years
Fat	215% 208g	6.83% 6.63g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	20.7% 6.6g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	289% 49g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	282% 367g	130g per day for Men 19-50 years
Sugars	25.3% 18.4g	246% 178g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 17.7g	NA	g per day for Men 19-50 years
Fiber	103% 39.3g	34.5% 13g	38g per day for Men 19-50 years
Protein	152% 85g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Candies, nougat, with almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.82mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	628% 94mg	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Candies, nougat, with almonds	Recommended Dietary Allowance
Calcium	94% 937mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	453% 4.08mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	253% 1064mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	317% 7.3mg	52.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	273% 1909mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	77% 2616mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	107% 11.8mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.23% 8.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Candies, nougat, with almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, nougat, with almonds:

• 14 ounces of Blanched Almonds have 14.7 times more Vitamin B1, 4.8 times more Vitamin B2, 7.3 times more Vitamin B3, 5.2 times more Vitamin B5, 5.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 8.6 times more Vitamin E than Candies, nougat, with almonds.
• 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Blanched Almonds as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Blanched Almonds vs Candies, nougat, with almonds:

• 14 ounces of Blanched Almonds have 7.4 times more Calcium, 7.7 times more Copper, 5.6 times more Iron, 8.4 times more Magnesium, 6 times more Manganese, 8.7 times more Phosphorus, 6.3 times more Potassium, 1.2 times more Selenium and 7.1 times more Zinc than Candies, nougat, with almonds.
• While 14 oz of Candies, nougat, with almonds contain 1.7 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Blanched Almonds have 1.5 times more Energy, 31.4 times more Fat, 2.4 times more Saturated Fat, more Omega 6, 3 times more Fiber and 6.4 times more Protein than Candies, nougat, with almonds.
• While 14 oz of Candies, nougat, with almonds contain 4.9 times more Carbohydrate and 9.7 times more Sugars than Blanched Almonds.
• 14 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 6
• Both Blanched Almonds as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 in 14 ounces.