Nutrient Comparison: Blanched Almonds VS Candies, nougat, with almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Candies, nougat, with almonds:
- 5 ounces of Blanched Almonds have 14.7 times more Vitamin B1, 4.8 times more Vitamin B2, 7.3 times more Vitamin B3, 5.2 times more Vitamin B5, 5.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 8.6 times more Vitamin E than Candies, nougat, with almonds.
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Candies, nougat, with almonds:
- 5 ounces of Blanched Almonds have 7.4 times more Calcium, 7.7 times more Copper, 5.6 times more Iron, 8.4 times more Magnesium, 6 times more Manganese, 8.7 times more Phosphorus, 6.3 times more Potassium, 1.2 times more Selenium and 7.1 times more Zinc than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 1.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.5 times more Energy, 31.4 times more Fat, 2.4 times more Saturated Fat, more Omega 6, 3 times more Fiber and 6.4 times more Protein than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 4.9 times more Carbohydrate and 9.7 times more Sugars than Blanched Almonds.
- 5 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 in five ounces.