Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 14 ounces of Blanched Almonds have 54 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 14 ounces of Blanched Almonds have 4.4 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2.5 times more Iron, 4.9 times more Selenium and 26.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 11.3 times more Fat, 5 times more Saturated Fat, 7.9 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 12.8 times more Omega 3, 4.1 times more Carbohydrate and 6.5 times more Sugars than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3