Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 1 pound of Blanched Almonds has 54 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A
- Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 1 pound of Blanched Almonds has 4.4 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 2.5 times more Iron, 4.9 times more Selenium and 26.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 11.3 times more Fat, 5 times more Saturated Fat, 7.9 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 12.8 times more Omega 3, 4.1 times more Carbohydrate and 6.5 times more Sugars than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3