Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 5 ounces of Blanched Almonds have 54 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 5 ounces of Blanched Almonds have 4.4 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2.5 times more Iron, 4.9 times more Selenium and 26.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, 11.3 times more Fat, 5 times more Saturated Fat, 7.9 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 12.8 times more Omega 3, 4.1 times more Carbohydrate and 6.5 times more Sugars than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3