Nutrient Comparison: Blanched Almonds VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Blanched Almonds have 2.3 times more Vitamin B1, 10.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9 and 296.9 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Blanched Almonds have 59 times more Calcium, 28.5 times more Copper, 7.8 times more Iron, 14.9 times more Magnesium, 14.9 times more Manganese, 6.9 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 7.8 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 16.6 times more Water than Blanched Almonds.
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 6.7 times more Energy, 67.3 times more Fat, 33.2 times more Saturated Fat, 34.8 times more Omega 6, 1.9 times more Sugars, 4.7 times more Fiber and 7.1 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Blanched Almonds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Carbohydrate per 14 ounces.
- Both Blanched Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 14 ounces.