Comparing Nutrients in 300 calories Blanched AlmondsVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 300 calories
Blanched Almonds
50.8g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Blanched Almonds have 6.7 times more energy per 100g than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . It has very high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Blanched Almonds VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
300 calories of Blanched Almonds have 1.6 times more Vitamin B2 and 44.3 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B3, 7.7 times more Vitamin B5, 9.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
300 calories of Blanched Almonds have 8.8 times more Calcium, 4.3 times more Copper, 2.2 times more Magnesium and 2.2 times more Manganese than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.2 times more Potassium and 111.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Both Blanched Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 10 times more Fat, 5 times more Saturated Fat and 5.2 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 7.4 times more Carbohydrate, 3.6 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Protein per 300 calories.
Both Blanched Almonds as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.