Nutrient Comparison: Blanched Almonds VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Crackers, snack, Goya Crackers:
- Both Blanched Almonds and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Blanched Almonds vs Crackers, snack, Goya Crackers:
- 14 ounces of Blanched Almonds have 14.8 times more Calcium, 6.6 times more Copper, 6.9 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 5.3 times more Potassium and 2.5 times more Zinc than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.7 times more Iron and 35 times more Sodium than Blanched Almonds.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.4 times more Energy, 3.9 times more Fat, 8.3 times more Omega 6, 2 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.6 times more Saturated Fat, 9.5 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3