Nutrient Comparison: Blanched Almonds VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Crackers, snack, Goya Crackers:
- Both Blanched Almonds and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Blanched Almonds vs Crackers, snack, Goya Crackers:
- 1 kilogram of Blanched Almonds has 14.8 times more Calcium, 6.6 times more Copper, 6.9 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 5.3 times more Potassium and 2.5 times more Zinc than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 1.7 times more Iron and 35 times more Sodium than Blanched Almonds.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.4 times more Energy, 3.9 times more Fat, 8.3 times more Omega 6, 2 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 1.6 times more Saturated Fat, 9.5 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3