Nutrient Comparison: Blanched Almonds VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 ounces of Blanched Almonds have 4.7 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Blanched Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 ounces of Blanched Almonds have 23.6 times more Calcium, 15.6 times more Iron and 5.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 19.5 times more Water than Blanched Almonds.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 12.8 times more Energy, 2626 times more Fat, 1317.7 times more Saturated Fat, 1.7 times more Carbohydrate, more Fiber and 34 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2 times more Sugars than Blanched Almonds.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein