Comparing Nutrients in 100 calories Blanched AlmondsVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 100 calories
Blanched Almonds
17g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Blanched Almonds have 12.8 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Blanched Almonds VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 44.6 times more Vitamin B6, more Vitamin B12, more Vitamin C and 2.7 times more Vitamin E than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Blanched Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 calories of Blanched Almonds have 1.8 times more Calcium and 1.2 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.3 times more Potassium and 250.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 204.7 times more Fat, 102.7 times more Saturated Fat, more Fiber and 2.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 7.5 times more Carbohydrate and 25.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber