Lets compare vitamin content per 7 ounces of Blanched Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Blanched Almonds have 4.7 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Blanched Almonds.
Comparing minerals per 7 ounces for Blanched Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Blanched Almonds have 23.6 times more Calcium, 15.6 times more Iron, 5.7 times more Potassium and 4.8 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 12.8 times more Energy, 2626 times more Fat, 1317.7 times more Saturated Fat, 1.7 times more Carbohydrate, more Fiber and 34 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.