Nutrient Comparison: Blanched Almonds VS White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs White Gourd-flowered :
- 14 ounces of Blanched Almonds have 6.6 times more Vitamin B1, 32.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Blanched Almonds as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs White Gourd-flowered :
- 14 ounces of Blanched Almonds have 9.1 times more Calcium, 39.5 times more Copper, 16.4 times more Iron, 24.4 times more Magnesium, 27.8 times more Manganese, 37 times more Phosphorus, 4.4 times more Potassium, 16 times more Selenium and 4.2 times more Zinc than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 21.2 times more Water than Blanched Almonds.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 42.1 times more Energy, 2626 times more Fat, 1976.5 times more Saturated Fat, 1373.9 times more Omega 6, 5.5 times more Carbohydrate, 19.8 times more Fiber and 34.5 times more Protein than White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein