Nutrient Comparison: Blanched Almonds VS White Gourd-flowered per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs White Gourd-flowered :
- 1 pound of Blanched Almonds has 6.6 times more Vitamin B1, 32.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Blanched Almonds as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs White Gourd-flowered :
- 1 pound of Blanched Almonds has 9.1 times more Calcium, 39.5 times more Copper, 16.4 times more Iron, 24.4 times more Magnesium, 27.8 times more Manganese, 37 times more Phosphorus, 4.4 times more Potassium, 16 times more Selenium and 4.2 times more Zinc than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 21.2 times more Water than Blanched Almonds.
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 42.1 times more Energy, 2626 times more Fat, 1976.5 times more Saturated Fat, 1373.9 times more Omega 6, 5.5 times more Carbohydrate, 19.8 times more Fiber and 34.5 times more Protein than White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein