Comparing Nutrients in 500 calories Blanched AlmondsVS White Gourd-flowered
Weight per 500 calories
Blanched Almonds
84.7g
White Gourd-flowered
3571g
Blanched Almonds have 42.1 times more energy per 100g than White Gourd-flowered . It has very high energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or White Gourd-flowered ?
Blanched Almonds VS White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Blanched Almonds vs White Gourd-flowered :
500 kcal of Raw White Gourd-flowered contain 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 20.4 times more Vitamin B5, 14.7 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs White Gourd-flowered :
500 kcal of Raw White Gourd-flowered contain 4.6 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 9.6 times more Potassium, 2.6 times more Selenium, 9.9 times more Zinc and 892.8 times more Water than Blanched Almonds.
Both Blanched Almonds and White Gourd-flowered contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 62.3 times more Fat, 46.9 times more Saturated Fat and 32.6 times more Omega 6 than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 7.7 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds and White Gourd-flowered offer comparable quantities of Energy and Protein per 500 calories.
500 calories of White Gourd-flowered provide inadequate amounts of Omega 6