Nutrient Comparison: Blanched Almonds VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Groundcherries:
- 14 ounces of Blanched Almonds have 1.7 times more Vitamin B1, 17.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Groundcherries.
- While 14 oz of Raw Groundcherries contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Groundcherries:
- 14 ounces of Blanched Almonds have 26.2 times more Calcium, 3.3 times more Iron and 12 times more Phosphorus than Groundcherries.
- While 14 oz of Raw Groundcherries contain 18.9 times more Water than Blanched Almonds.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 11.1 times more Energy, 75 times more Fat, 1.7 times more Carbohydrate and 11.3 times more Protein than Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy