Comparing Nutrients in 100 calories Blanched AlmondsVS Groundcherries
Weight per 100 calories
Blanched Almonds
17g
Groundcherries
189g
Blanched Almonds have 11.1 times more energy per 100g than Groundcherries. It has very high energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Groundcherries?
Blanched Almonds VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Groundcherries?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Groundcherries:
100 calories of Blanched Almonds have 1.6 times more Vitamin B2 than Groundcherries.
While 100 kcal of Raw Groundcherries contain more Vitamin A, 6.4 times more Vitamin B1, 8.9 times more Vitamin B3 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
Both Blanched Almonds as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Groundcherries:
100 calories of Blanched Almonds have 2.4 times more Calcium than Groundcherries.
While 100 kcal of Raw Groundcherries contain 3.4 times more Iron and 210.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Groundcherries contain similar levels of Phosphorus per 100 calories.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.7 times more Fat than Groundcherries.
While 100 kcal of Raw Groundcherries contain 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Groundcherries offer comparable quantities of Energy and Protein per 100 calories.