Nutrient Comparison: Blanched Almonds VS Groundcherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Groundcherries:
- 7 ounces of Blanched Almonds have 1.7 times more Vitamin B1, 17.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Groundcherries.
- While 7 oz of Raw Groundcherries contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Groundcherries:
- 7 ounces of Blanched Almonds have 26.2 times more Calcium, 3.3 times more Iron and 12 times more Phosphorus than Groundcherries.
- While 7 oz of Raw Groundcherries contain 18.9 times more Water than Blanched Almonds.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 11.1 times more Energy, 75 times more Fat, 1.7 times more Carbohydrate and 11.3 times more Protein than Groundcherries.
- 7 ounces of Groundcherries provide inadequate amounts of Energy