Lets compare vitamin content per 7 ounces of Blanched Almonds vs Guavas:
Blanched Almonds have 2.9 times more Vitamin B1, 17.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 32.5 times more Vitamin E than Raw Common Guavas.
While Raw Common Guavas contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Common Guavas have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Blanched Almonds as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Guavas:
Blanched Almonds have 13.1 times more Calcium, 4.5 times more Copper, 12.6 times more Iron, 12.2 times more Magnesium, 12.2 times more Manganese, 12 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium, 9.5 times more Sodium and 12.9 times more Zinc than Raw Common Guavas.
While Raw Common Guavas contain 17.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 8.7 times more Energy, 55.3 times more Fat, 14.5 times more Saturated Fat, 42.9 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Fiber and 8.4 times more Protein than Raw Common Guavas.
While Raw Common Guavas contain 28 times more Omega 3 and 1.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Raw Common Guavas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.