Nutrient Comparison: Blanched Almonds VS Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Guavas:
- 100 grams of Blanched Almonds have 2.9 times more Vitamin B1, 17.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 32.5 times more Vitamin E than Guavas.
- While 100 g of Raw Common Guavas contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Guavas provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Guavas:
- 100 grams of Blanched Almonds have 13.1 times more Calcium, 4.5 times more Copper, 12.6 times more Iron, 12.2 times more Magnesium, 12.2 times more Manganese, 12 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 12.9 times more Zinc than Guavas.
- While 100 g of Raw Common Guavas contain 17.9 times more Water than Blanched Almonds.
- 100 grams of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 8.7 times more Energy, 55.3 times more Fat, 14.5 times more Saturated Fat, 42.9 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Fiber and 8.4 times more Protein than Guavas.
- While 100 g of Raw Common Guavas contain 28 times more Omega 3 and 1.9 times more Sugars than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3
- 100 grams of Guavas provide inadequate amounts of Omega 6