Nutrient Comparison: Blanched Almonds VS Guavas per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Guavas:
- 1 pound of Blanched Almonds has 2.9 times more Vitamin B1, 17.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 32.5 times more Vitamin E than Guavas.
- While 1 lb of Raw Common Guavas contains more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Guavas provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Guavas:
- 1 pound of Blanched Almonds has 13.1 times more Calcium, 4.5 times more Copper, 12.6 times more Iron, 12.2 times more Magnesium, 12.2 times more Manganese, 12 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 12.9 times more Zinc than Guavas.
- While 1 lb of Raw Common Guavas contains 17.9 times more Water than Blanched Almonds.
- 1 pound of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 8.7 times more Energy, 55.3 times more Fat, 14.5 times more Saturated Fat, 42.9 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Fiber and 8.4 times more Protein than Guavas.
- While 1 lb of Raw Common Guavas contains 28 times more Omega 3 and 1.9 times more Sugars than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Guavas provide inadequate amounts of Omega 6