Comparing Nutrients in 1 kilogram
Blanched AlmondsVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Groundcherries:- Blanched Almonds have 1.7 times more Vitamin B1, 17.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Groundcherries.
- While Raw Groundcherries contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Groundcherries:- Blanched Almonds have 26.2 times more Calcium, 3.3 times more Iron and 12 times more Phosphorus than Raw Groundcherries.
- While Raw Groundcherries contain 18.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:- Blanched Almonds have 11.1 times more Energy, 75 times more Fat, 1.7 times more Carbohydrate and 11.3 times more Protein than Raw Groundcherries.
- Both Blanched Almonds as well as Raw Groundcherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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