Nutrient Comparison: Groundcherries VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Roasted Almonds:
- 7 ounces of Groundcherries have more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 29.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Groundcherries.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Groundcherries as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Roasted Almonds:
- 7 ounces of Groundcherries have 35.4 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 3.7 times more Iron and 11.8 times more Phosphorus than Raw Groundcherries.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 11.3 times more Energy, 75.1 times more Fat, 1.9 times more Carbohydrate and 11 times more Protein than Raw Groundcherries.
- 7 ounces of Groundcherries provide inadequate amounts of Energy