Lets compare vitamin content per 5 ounces of Groundcherries vs Roasted Almonds:
Raw Groundcherries have more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Groundcherries.
Both Raw Groundcherries as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Groundcherries vs Roasted Almonds:
Raw Groundcherries have 35.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 3.7 times more Iron and 11.8 times more Phosphorus than Raw Groundcherries.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds contain 11.3 times more Energy, 75.1 times more Fat, 1.9 times more Carbohydrate and 11 times more Protein than Raw Groundcherries.
Both Raw Groundcherries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.