Nutrient Comparison: Blanched Almonds VS HEALTH VALLEY, FIBER 7 Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs HEALTH VALLEY, FIBER 7 Flakes:
- 14 ounces of Blanched Almonds have 24 times more Vitamin E than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Blanched Almonds as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs HEALTH VALLEY, FIBER 7 Flakes:
- 14 ounces of Blanched Almonds have 3.3 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.8 times more Manganese, 5.9 times more Selenium and 10.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Energy, 37.2 times more Fat, 15.1 times more Saturated Fat, 21.5 times more Omega 6 and 1.5 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 8.8 times more Omega 3, 4.2 times more Carbohydrate, 4.3 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3