Nutrient Comparison: Blanched Almonds VS HEALTH VALLEY, FIBER 7 Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 kilogram of Blanched Almonds has 24 times more Vitamin E than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Blanched Almonds as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 kilogram of Blanched Almonds has 3.3 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 1.8 times more Manganese, 5.9 times more Selenium and 10.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.7 times more Energy, 37.2 times more Fat, 15.1 times more Saturated Fat, 21.5 times more Omega 6 and 1.5 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 8.8 times more Omega 3, 4.2 times more Carbohydrate, 4.3 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3