Comparing Nutrients in 500 calories Blanched AlmondsVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 500 calories
Blanched Almonds
84.7g
HEALTH VALLEY, FIBER 7 Flakes
142g
Blanched Almonds have 1.7 times more energy per 100g than HEALTH VALLEY, FIBER 7 Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or HEALTH VALLEY, FIBER 7 Flakes?
Blanched Almonds VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 500 calories of Blanched Almonds vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Blanched Almonds have 14.4 times more Vitamin E than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.9 times more Vitamin B5, 10.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Blanched Almonds have 2 times more Calcium and 1.3 times more Copper than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.3 times more Iron, 2.9 times more Manganese, 9.9 times more Selenium, 17.6 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 22.3 times more Fat, 9.1 times more Saturated Fat and 12.9 times more Omega 6 than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 7 times more Carbohydrate, 7.2 times more Sugars and 2.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 in 500 calories.