Nutrient Comparison: Blanched Almonds VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Hyacinth-Young beans:
- 14 ounces of Blanched Almonds have 2.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6.7 times more Vitamin B3, 5.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 46.6 times more Vitamin E than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Hyacinth-Young beans:
- 14 ounces of Blanched Almonds have 4.7 times more Calcium, 21.9 times more Copper, 4.4 times more Iron, 6.7 times more Magnesium, 9 times more Manganese, 9.8 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 8 times more Zinc than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 12.8 times more Energy, 262.6 times more Fat, 44.9 times more Saturated Fat, 12365 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 10.2 times more Protein than Hyacinth-Young beans.
- Both Blanched Almonds and Hyacinth-Young beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 in 14 ounces.