Comparing Nutrients in 300 calories Blanched AlmondsVS Hyacinth-Young beans
Weight per 300 calories
Blanched Almonds
50.8g
Hyacinth-Young beans
652g
Blanched Almonds have 12.8 times more energy per 100g than Hyacinth-Young beans. It has very high energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Hyacinth-Young beans?
Blanched Almonds VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Hyacinth-Young beans:
300 calories of Blanched Almonds have 3.6 times more Vitamin E than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Hyacinth-Young beans:
300 calories of Blanched Almonds have 1.7 times more Copper than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 2.7 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 6 times more Selenium, 1.6 times more Zinc and 249.9 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 20.5 times more Fat, 3.5 times more Saturated Fat and 964.1 times more Omega 6 than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 6.3 times more Carbohydrate, 11.3 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Hyacinth-Young beans offer comparable quantities of Energy per 300 calories.
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 in 300 calories.