Nutrient Comparison: Blanched Almonds VS Meatless Meatballs per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Meatless Meatballs:
- 14 ounces of Blanched Almonds have 3.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 13.7 times more Vitamin E than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Meatless Meatballs:
- 14 ounces of Blanched Almonds have 9.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 14.9 times more Magnesium, 1.4 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 28.9 times more Sodium than Blanched Almonds.
- 14 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 3 times more Energy, 5.8 times more Fat, 2.8 times more Saturated Fat, 3 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Sugars and 2.2 times more Fiber than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 130 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Meatless Meatballs offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3