Nutrient Comparison: Blanched Almonds VS Meatless Meatballs per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Meatless Meatballs:
- 5 ounces of Blanched Almonds have 3.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 13.7 times more Vitamin E than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Meatless Meatballs:
- 5 ounces of Blanched Almonds have 9.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 14.9 times more Magnesium, 1.4 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 28.9 times more Sodium than Blanched Almonds.
- 5 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 3 times more Energy, 5.8 times more Fat, 2.8 times more Saturated Fat, 3 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Sugars and 2.2 times more Fiber than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 130 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Meatless Meatballs offer comparable quantities of Protein per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3