Comparing Nutrients in 300 calories Blanched AlmondsVS Meatless Meatballs
Weight per 300 calories
Blanched Almonds
50.8g
Meatless Meatballs
152g
Blanched Almonds have 3 times more energy per 100g than Meatless Meatballs. It has very high energy density when compared to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Meatless Meatballs?
Blanched Almonds VS Meatless Meatballs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Meatless Meatballs?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Meatless Meatballs:
300 calories of Blanched Almonds have 4.6 times more Vitamin E than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 14.7 times more Vitamin B1, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 5.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Meatless Meatballs provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
Both Blanched Almonds as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Meatless Meatballs:
300 calories of Blanched Almonds have 3.2 times more Calcium, 5 times more Magnesium and 1.2 times more Potassium than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 2.1 times more Copper, 2 times more Iron, 2.1 times more Phosphorus, 86.7 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Blanched Almonds as well as Meatless Meatballs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.9 times more Fat than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 389.3 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Meatless Meatballs offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3