Nutrient Comparison: Blanched Almonds VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Natto:
- 14 ounces of Blanched Almonds have 3.7 times more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B9 and 2375 times more Vitamin E than Natto.
- While 14 oz of Natto contain more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Natto provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Natto:
- 14 ounces of Blanched Almonds have 1.5 times more Copper, 2.3 times more Magnesium, 1.2 times more Manganese and 2.8 times more Phosphorus than Natto.
- While 14 oz of Natto contain 2.6 times more Iron and 2.8 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Natto contain similar levels of Calcium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.8 times more Energy, 4.8 times more Fat, 2.5 times more Saturated Fat, 2.3 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Fiber than Natto.
- While 14 oz of Natto contain 183.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Natto offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3