Nutrient Comparison: Natto VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Roasted Almonds:
- 14 ounces of Natto have 2.1 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.3 times more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B9 and 2390 times more Vitamin E than Natto.
- Both Natto and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Natto as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Roasted Almonds:
- 14 ounces of Natto have 2.3 times more Iron and 4.4 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese and 2.7 times more Phosphorus than Natto.
- Both Natto and Roasted Almonds contain similar levels of Calcium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 73.4 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.8 times more Energy, 4.8 times more Fat, 2.6 times more Saturated Fat, 2.4 times more Omega 6, 1.7 times more Carbohydrate and 2 times more Fiber than Natto.
- Both Natto and Roasted Almonds offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3