Nutrient Comparison: Natto VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Natto versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Natto vs Roasted Almonds:
- 100 grams of Natto have 2.1 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6.3 times more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B9 and 2390 times more Vitamin E than Natto.
- Both Natto and Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Natto as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Natto vs Roasted Almonds:
- 100 grams of Natto have 2.3 times more Iron and 4.4 times more Selenium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese and 2.7 times more Phosphorus than Natto.
- Both Natto and Roasted Almonds contain similar levels of Calcium, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Natto have 73.4 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.8 times more Energy, 4.8 times more Fat, 2.6 times more Saturated Fat, 2.4 times more Omega 6, 1.7 times more Carbohydrate and 2 times more Fiber than Natto.
- Both Natto and Roasted Almonds offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3