Comparing Nutrients in 300 calories NattoVS Roasted Almonds
Weight per 300 calories
Natto
142g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.8 times more energy per unit of mass than Natto, which is very high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 300 calories - Natto or Roasted Almonds?
Discover which food has more nutrients per 300 calories - Natto or Roasted Almonds?
Lets compare vitamin content per 300 calories of Natto vs Roasted Almonds:
300 calories of Natto have 5.9 times more Vitamin B1, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B9 and 843.3 times more Vitamin E than Natto.
300 calories of Natto have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Natto as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Natto vs Roasted Almonds:
300 calories of Natto have 2.3 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 1.9 times more Manganese, 2.9 times more Potassium, 12.5 times more Selenium and 2.6 times more Zinc than Roasted Almonds.
Both Natto and Roasted Almonds contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Natto have 208 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Fat than Natto.
Both Natto and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3