Comparing Nutrients in 300 calories Roasted AlmondsVS Tempeh
Weight per 300 calories
Roasted Almonds
50.2g
Tempeh
156g
Roasted Almonds have 3.1 times more energy per 100g than Tempeh. It has very high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tempeh?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tempeh?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Tempeh:
300 calories of Roasted Almonds have 19.2 times more Vitamin E than Tempeh.
While 300 kcal of Tempeh contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Tempeh provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Tempeh have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Tempeh:
300 kcal of Tempeh contain 1.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Tempeh contain similar levels of Magnesium and Zinc per 300 calories.
Both Dry Roasted Almonds as well as Tempeh lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.6 times more Fat than Tempeh.
While 300 kcal of Tempeh contain 1.9 times more Saturated Fat, 77.2 times more Omega 3 and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Tempeh offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3