Comparing Nutrients in 300 calories Blanched AlmondsVS Natto
Weight per 300 calories
Blanched Almonds
50.8g
Natto
142g
Blanched Almonds have 2.8 times more energy per 100g than Natto. It has very high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Natto?
Discover which food has more nutrients per 300 calories - Blanched Almonds or Natto?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Natto:
300 calories of Blanched Almonds have 1.3 times more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B9 and 849.4 times more Vitamin E than Natto.
While 300 kcal of Natto contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Natto have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Natto:
300 kcal of Natto contain 2.6 times more Calcium, 1.8 times more Copper, 7.3 times more Iron, 2.3 times more Manganese, 3.1 times more Potassium, 7.7 times more Selenium and 2.9 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Natto contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.7 times more Fat than Natto.
While 300 kcal of Natto contain 513.1 times more Omega 3, 1.9 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Natto offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3