Nutrient Comparison: Blanched Almonds VS Pancakes, buckwheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Pancakes, buckwheat, dry mix, incomplete:
- 14 ounces of Blanched Almonds have 2.9 times more Vitamin B2 and 49.5 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Pancakes, buckwheat, dry mix, incomplete:
- 14 ounces of Blanched Almonds have 2.5 times more Copper, 1.4 times more Magnesium and 2.1 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 2 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus, 4.1 times more Selenium and 36 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Energy, 19.5 times more Fat, 9 times more Saturated Fat, 13.1 times more Omega 6 and 2 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 13.5 times more Omega 3, 3.8 times more Carbohydrate and 1.6 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3