Nutrient Comparison: Blanched Almonds VS Pancakes, buckwheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Pancakes, buckwheat, dry mix, incomplete:
- 1 kilogram of Blanched Almonds has 2.9 times more Vitamin B2 and 49.5 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Pancakes, buckwheat, dry mix, incomplete:
- 1 kilogram of Blanched Almonds has 2.5 times more Copper, 1.4 times more Magnesium and 2.1 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 2 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus, 4.1 times more Selenium and 36 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.7 times more Energy, 19.5 times more Fat, 9 times more Saturated Fat, 13.1 times more Omega 6 and 2 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 13.5 times more Omega 3, 3.8 times more Carbohydrate and 1.6 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3