Lets compare vitamin content per 100 grams of Blanched Almonds vs Pancakes, buckwheat, dry mix, incomplete:
Blanched Almonds have 2.9 times more Vitamin B2 and 49.5 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pancakes, buckwheat, dry mix, incomplete:
Blanched Almonds have 2.5 times more Copper, 1.4 times more Magnesium and 2.1 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 2 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus, 4.1 times more Selenium and 36 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 19.5 times more Fat, 9 times more Saturated Fat, 13.1 times more Omega 6 and 2 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 13.5 times more Omega 3, 3.8 times more Carbohydrate and 1.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.