Lets compare vitamin content per 100 grams of Blanched Almonds vs Pancakes, special dietary, dry mix:
Blanched Almonds have 3.4 times more Vitamin B2 and 3.1 times more Vitamin B6 than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Pancakes, special dietary, dry mix have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pancakes, special dietary, dry mix:
Blanched Almonds have 2.4 times more Calcium, 7.5 times more Copper, 5.7 times more Magnesium, 3.2 times more Manganese and 2.5 times more Zinc than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 7.8 times more Selenium and 24 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Pancakes, special dietary, dry mix have similar amounts of Iron, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 37.5 times more Fat, 19.6 times more Saturated Fat, 21.1 times more Omega 6 and 2.4 times more Protein than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 6.3 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.