Nutrient Comparison: Blanched Almonds VS Popcorn, microwave, low fat and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Blanched Almonds have 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.7 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Blanched Almonds have 21.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 2.7 times more Selenium, 25.8 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.4 times more Energy, 5.5 times more Fat, 2.8 times more Saturated Fat, 3.7 times more Omega 6, 8.6 times more Sugars and 1.7 times more Protein than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 61.8 times more Omega 3, 3.9 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3